Sober living

How Long Can a Hangover Last? We Asked the Experts

Just keep in mind that NSAIDS, such as ibuprofen, can bother your stomach. As your alcohol and insulin levels drop back down to normal, you may experience low blood sugar levels—also known as hypoglycemia. Hangovers begin when a person’s blood alcohol level drops several hours after they stop drinking. Drinking alcohol faster than your body can process it can overwhelm your system and lead to a worse hangover the next day.

What Does a Hangover Feel Like? – Verywell Mind

What Does a Hangover Feel Like?.

Posted: Wed, 15 Nov 2023 08:00:00 GMT [source]

There is no way to speed up the brain’s recovery from alcohol use—drinking coffee, taking a shower, or having an alcoholic beverage the next morning will not cure a hangover. A hangover is the feeling of illness that follows alcohol consumption. It begins as a person’s blood alcohol levels decrease after they stop drinking, and it can last for 24 hours or more. People prone to migraines tend to have more problems with hangovers. Conversely, there are many medications that interfere with the breakdown of alcohol and acetaldehyde, worsening the consequences of drinking. A thin, Japanese teetotaling woman taking prescription painkillers will clearly have more problems with a few drinks than a 250 pound linebacker who regularly drinks four beers a night.

Vitamin C/Coconut Water

More-serious symptoms from heavy drinking may be a sign of alcohol poisoning — a life-threatening emergency. Alcohol poisoning is a serious and sometimes deadly result of drinking large amounts of alcohol in a short period of time. Drinking too much too quickly can affect breathing, heart rate, body temperature and gag reflex. Hangovers are very common in people who consume too much alcohol.

  • Drinking a litre of water before bed will certainly help, but when we lose liquid we actually lose electrolytes.
  • Evidence from the Boston University School of Public Health would suggest, largely, you can avoid a hangover if you only have one or two drinks.
  • You might engage in risky behavior you wouldn’t ordinarily do.
  • Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess.

Unfortunately, the only foolproof way to avoid a hangover is — you guessed it — not drinking. Certain medications and home remedies might help you feel better. While you wait for your hangover to end, try to rest and drink plenty of hydrating fluids. The Food and Drug Administration (FDA) warned companies against claiming their supplements cure or prevent hangovers — without FDA approval, it’s illegal to do so.

Things to avoid

Hangovers can cause more than just unpleasant symptoms. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you how long does a hangover last wouldn’t ordinarily do. For example, driving during a hangover can be dangerous or deadly. Typically, your symptoms are the worst when your blood alcohol level returns to zero.

how long does a hangover last

Congeners are more likely to produce a hangover or make a hangover worse. But drinking too much alcohol of any color can still make you feel bad the next morning. Hangovers after a single night’s drinking go away on their own. Talk with your healthcare professional if you’re concerned that frequent heavy drinking may lead to serious problems, such as alcohol withdrawal. Most people who get hangovers can diagnose themselves based on their alcohol consumption and symptoms. If you feel sick after consuming alcohol, you most likely have a hangover.

Are there ways to get rid of a hangover fast?

But much more research needs to be done to verify any supplement or intervention as a legit hangover cure. The effects on other body systems are also important in the symptoms of alcohol intoxication. The kidneys increase urination substantially, leading to dehydration.

Alcohol is absorbed more slowly when food is in the stomach before you start drinking. Without food in your stomach, most of the alcohol finds its way into your blood quickly. Not drinking alcohol is the only surefire way to prevent a monster hangover in the future.

You drank on an empty stomach.

Once in the brain it causes a chemical release that leads to pleasurable feelings, and it lessens inhibitions by depressing certain frontal lobe functions. Motor pathways become overactive, and blood sugar is processed less efficiently in the brain. As more and more ethanol molecules enter the membranes of the nerve cells, sedating effects develop. The effects of alcohol intoxication are relatively predictable based on measured blood alcohol content.